Philosophy & Flow Yoga

Asana poses are enhanced with insight into subtle energies such as Bandas, Chakras & Breathwork

1 hour
18 US dollars
Spring Brook Avenue

Service Description

This class aims to be both meditative and inquisitive. We explore the modern and evolving practice of yoga while honoring the traditions and acknowledging the cultures that generously share their beliefs and wisdom. We explore the 8 fold path of yoga, hand mudras, breath work, meditation, bondas & chakras.

Upcoming Sessions

Contact Details

6565 Spring Brook Ave, Rhinebeck, NY 12572, USA
+18452299998
staff@innerlightmovement.com